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Health beyond appearance.Wellbeing beyond your Being.

Story Teller. Mindful Teacher. Certified Health Educator.
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More of EXPLORING! Less of processed crap

January 17, 2016

Sundays it is time to plan the week ahead and build discipline. Mindset: consciously create your days and focus on what you really want. 

I wish I could share a magic formula and offer a short-cut, but I still have not come across an awesome inspiring life that is not linked to a beautifully designed road map and a passionate journey.

Now, take a breath and lets start with baby steps. This week commit to:

Less processed crap: 

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear” - Buddha

Convinced? So here’s the deal: next time you buy anything from a shelve PLEASE read the label and see if the ingredients are familiar. If not, look for a more natural alternative. If on the top of that you can avoid the words milk, wheat, sugar it will be super - but I guess this is whole new story, but why not to start trying now?

Which takes me to...

More of EXPLORING

“Travel through (an unfamiliar area) in order to learn about it” - Google

It is so exciting to make new discoveries! Reconnect with the curious child inside of you and be open to adventure into new territories. It can be a section in the supermarket you have not paid attention to before, a new healthy cafe that has opened on the corner (it makes me so happy to see goodness sprouting) or a super food ingredient you can’t pronounce!

It’s simple and fun, right? It is all about the small changes we can make sustainable that will lead to true transformation.

TAKE ACTION AND ACHIVE YOUR DREAMS. 

PS: Love quoting my two Gurus, they always have the answer to everything!

 

In Mindfulness, Nutrition, Personal Growth, Wellbeing Tags mindset, explore, health, discipline, journey, strong mind, clean body
← What is your path?How and Why do to a Life Audit →
“We build too many walls and not enough bridges” Isaac Newton #qotd .
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None arrives here with clear directions on how to get from point A to point B 🤷🏼‍♀️🤷🏾‍♂️
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All I know is that we have to keep walking 🚶🏻‍♂️🚶🏻‍♀️🚶🏾‍♂️
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Happy Earth Day 🌎🙏🏼🌍✌🏼🌏
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#connection #Earth #bridges #sanfrancisco #selfinquiry #growth #peace #nofilter
“We build too many walls and not enough bridges” Isaac Newton #qotd . . None arrives here with clear directions on how to get from point A to point B 🤷🏼‍♀️🤷🏾‍♂️ . . All I know is that we have to keep walking 🚶🏻‍♂️🚶🏻‍♀️🚶🏾‍♂️ . . Happy Earth Day 🌎🙏🏼🌍✌🏼🌏 . . . . #connection #Earth #bridges #sanfrancisco #selfinquiry #growth #peace #nofilter
I would humbly suggest a name change to The Best Chocolate @thegoodchocolate 🤤 I sincerely never tasted such delicious plant-based and sugar free 🍫
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One of the most exciting discoveries in the 🇺🇸 Hopefully available in the 🇬🇧 soon 🤞🏼
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Suitable for non-vegans friends 😋
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#chocolate #sugarfree #vegan #plantbased #treat #plantpower #yummy
I would humbly suggest a name change to The Best Chocolate @thegoodchocolate 🤤 I sincerely never tasted such delicious plant-based and sugar free 🍫 . . One of the most exciting discoveries in the 🇺🇸 Hopefully available in the 🇬🇧 soon 🤞🏼 . . Suitable for non-vegans friends 😋 . . . . #chocolate #sugarfree #vegan #plantbased #treat #plantpower #yummy
Sisu is a Finnish word that according to Wikipedia means 🤟🏽
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“ a grim, gritty, white-knuckle form of courage that is typically presented in situations where success is against the odds.” 🎰
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“It express itself in taking action against the odds and displaying courage and resoluteness in the face of adversity, in other words, deciding on a course of action and then sticking to that decision even despite repeated failures”🎯
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Attention Training is how you strengthen that ability 🧘🏾‍♀️🧘🏼‍♂️
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Simply sit, bring your awareness to your breathe and every time your mind wonders ( it happens to the best of us my friend) gently return to the sensations of the breathe 😆
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#sit #stillness #power #resilience #strength #attention #training #mind #meditate #meditation #mindfulness #mindful
Sisu is a Finnish word that according to Wikipedia means 🤟🏽 . . “ a grim, gritty, white-knuckle form of courage that is typically presented in situations where success is against the odds.” 🎰 . . “It express itself in taking action against the odds and displaying courage and resoluteness in the face of adversity, in other words, deciding on a course of action and then sticking to that decision even despite repeated failures”🎯 . . Attention Training is how you strengthen that ability 🧘🏾‍♀️🧘🏼‍♂️ . . Simply sit, bring your awareness to your breathe and every time your mind wonders ( it happens to the best of us my friend) gently return to the sensations of the breathe 😆 . . . . #sit #stillness #power #resilience #strength #attention #training #mind #meditate #meditation #mindfulness #mindful
LA Vibes ✌🏼Sit and find Peace ☮️
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#latergram #LA #Love #Peace #Sit #stillness #meditate #meditation #mindfulness #mindful #breathe #california
LA Vibes ✌🏼Sit and find Peace ☮️ . . . . #latergram #LA #Love #Peace #Sit #stillness #meditate #meditation #mindfulness #mindful #breathe #california

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