Who has never experienced a gut feeling, a hunch, a physical sensation, letting us know if something is out of sync or in alignment with ourselves? A lot of times we do not have an intellect reason, but we just have that voice telling us “this does not feel right”, right?
A powerful form of inner wisdom is not to mediated by the rational mind and missing the connection with their spiritual voice, one that will always guide you in an empowered direction. I believe that without this connection, it’s impossible to lead a truly passionate life, based on instinct and inner knowledge.
Intuition is our birthright, available to everyone. To access it, there are five steps that can be applied to any issue you’ll ever confront from healing your body, to riding a roller-coaster of emotions:
1. Notice Your Beliefs
Your beliefs set the stage for overcoming challenges. Positive attitudes stimulate growth. Negative attitudes impede it. It’s important to rid yourself of counterproductive attitudes that you may not even realise you have. If you examine your beliefs, choose life-enhancing ones, you will create optimal wellness.
2: Be In Your Body
Your body provides vital information about intuition. You must make a commitment to listen to what your body says. Ask yourself, “Does my energy go up or down around someone?” Is my gut giving me a “beware signal” or do I feel comfortable around someone?’ Does my gut feel good about a decision? Pay attention to these signs. Most people in Western society are conditioned to live from the neck up, ignoring the rest of their body.
3. Sense Your Body’s Subtle Energy
We are made up of energy which can be sensed with intuition. Chinese Medical Practitioners call this “chi,” a vital substance which penetrates the body and extends many feet beyond it. It's also called the morphic energy field and Aura.
From an intuitive point of view, these vibrant energy fields, whose centers are called chakras have a significant effect on our health. For that reason, it is important that we learn to sense this energy within us, recognize when it is off, and learn to correct the imbalance.
The best way to start sensing energy is to be aware of the vibrations people give off. Always gravitate to people you’re most comfortable with.
4. Ask for Inner Guidance
We each possess an intuitive voice that contains answers about our challenges. Because our intellect is often so loud, this voice often gets drowned out. It’s essential that we learn to access the stillness within–through meditation, quiet contemplation, connecting with nature, prayer-in order to gain answers about our health and well being.
Spend a few minutes each day devoted to listening to this voice. It may appear as a gut feeling, a hunch, an image, a sound, a memory, an instant knowing-as if a light bulb suddenly switched on. Learn to trust the signals your inner wisdom sends.
5.Listen To Your Dreams
Intuition is the language of dreams. Every ninety minutes each night during the REM stage of sleep, we dream. Dreams provide answers about health, relationships, career choices, any new direction. The secret is to remember them.
Keep a dream journal by your bed. Before you go to sleep, ask a dream a question. For instance, “Is this relationship in my highest good? The next morning, write down any dreams immediately before getting out of bed.
Try repeating the question, every night for the next week until your answer comes. As you develop the habit of remembering dreams, you’ll be able to benefit from this form of healing.
I live by these five steps I suggest you give them a try. My hope is that they will bring you the joy and clarity you’ve been searching for.
This steps I learnt from a magical Human Being who has guided me through mediation during a course in the US. For full article please click here.